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Abs Workout Videos ! I am and usually have been a scrawny little Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't till school (and afterwards) however that I started to create a considerable pudginess in my gut thanks to my diet of (at least) 3 cups of white rice a day (damn you, Filipino foods). Since I've reduce grains out fully, I've lost about 5 lbs.
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