Workout Fat Burning : Will Raising My Growth Hormone Help Me Build Muscle Mass - Copyright 2006 Jonathan PerezI'm reading significantly lately about training methods that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle massethods such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the best way to "naturally" raise this hormone in the bodyeople are recommending to train in such a way that may give you that "deep burning sensation" in the muscle, which allegedly is an indication that lactic acid and growth hormone is being releasedow, those that feel in this think that this GH release and elevation in the body will help accelerate the muscle building processell, true, growth hormone DOES help in the gaining of muscle weight......ut when raised in high dosagesere's the real world truth that these folks are either unaware of or are ignoring:The body's natural GH production is from 1 IU to 2 IU per day, at most, even during a we ... [Read More @ Workout Fat Burning]
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